Fitness

Be Informed

1. 
   Do ice baths really prevent muscle aches?

   Article

   Tue, 21 Feb 2012

   Taking a dip in a tub of cold water after exercising may prevent muscle soreness, but a new look at past research says little is known about its side effects or even how long to stay in the water.
2. 
   Get back to fightin' weight with Cage Fitness

   Article

   Mon, 9 Jan 2012

   Cage Fitness and other mixed martial arts-inspired workouts mimic the structure of a championship MMA bout -- minus the injury.
3. 
   Sponsored By:

   Article

   Tue, 6 Dec 2011

   Home Your Account Help Our Blog About Us We were unable to forward you to the advertisement you clicked on. The likely cause for this is that your browser, feed reader, or email application is configured to not accept cookies, or your reader may launch an external browser to view links without
4. 
   Barefoot running: bad or beneficial?

   Article

   Fri, 9 Dec 2011

   Despite the cold and many other potential hazards, naked from the ankle down is the way Anna Toombs likes it, and she gets plenty of catcalls in the street as a result.

Be Entertained

1. 
   Get off your butt and exercise, orders your doc

   Article

   Thu, 9 Feb 2012

   A new study shows more and more U.S. adults are being told by their doctor to get off their duffs and exercise.
2. 
   15 minutes of fitness a day can add 3 years to your life

   Article

   Mon, 15 Aug 2011

   Doing just 15 minutes of moderate exercise a day may add three years to your life, a large study in Taiwan has found.
3. 
   Don't let vacation turn you into a formless blob

   Article

   Mon, 8 Aug 2011

   There's nothing like a week in paradise to derail a fitness regimen. Plucked from routine and surrounded by temptation, even the most health-conscious vacationers can find themselves torn between exercise and excess.
4. 
   'Pole Dancing for Jesus' class causes controversy

   Article

   Wed, 23 Mar 2011

   Skip to content NBC Sports Home NFL NBA NCAA FB MLB NHL NCAA BK GOLF TENNIS AUTOS SOCCER MORE SPORTS msnbc.com NBCSports.com Off the Bench ProFootballTalk HardballTalk ProBasketballTalk CollegeFootballTalk ProHockeyTalk ProGolfTalk Off the Bench Inside the Irish ‘Pole Dancing For Jesus’ class