Sleep Disorder

dad -- to talk to you about a common problem known as sleep disorders . Now there's a number of different kind of sleep disorders . But essentially all of that comes down to not sleeping too well. Probably the most common sleep orders that many views of either hurt or maybe experienced yourself. Our insomnia . Sleep apnea . Narcolepsy . And restless legs syndrome. -- you brief description of all of this insomnia while that simply means not being able to sleep. Maybe you're not able to fall asleep I mean you can't -- easily but either way you're not sleeping too well. Sleep apnea . Is -- during the course of sleep it's punctuated. They keep gasps or even periods when you don't breathe at all. This is nervously asking to be very disruptive this -- Can prevent proper oxygen nation to the brain. Often people who have sleep apnea are overweight or snore. Narcolepsy a disorder when actually during week in times in the days. Someone will fall asleep it's more than just dozing off it's falling asleep in the middle of things that completely inappropriate times. And when they fall asleep it's often. Just like that. Restless legs and Japan is another disorder characterized. By the restless. Leg movement during nighttime when one is trying to sleep. So aside from these very specific kinds of sleep disorders what are some of the more general symptoms that won me when you have a sleeping problem. Well often you're tired in the morning when you first a week instead of feeling refreshed you still feel like you need to go back to sleep early in the hot slept at all. People also they had sleep disorders commonly feel the key -- throughout the day. Another common feature is a weakening with headaches this can happen because you haven't gotten enough sleep or in cases of sleep apnea . There's too much carbon dioxide that builds up because of lack of oxygen causing headache. People also after a long time not sleeping well. You become moody or irritable forgetful or even become depressed and anxious. So would you do if you have some of these symptoms -- been diagnosed with a sleep disorder . Well first of all it's important to be diagnosed properly because different sleep orders had different kinds of treatment. Well some simple

sleep well also. The opposite is -- If you're diagnosed with a sleep disorder often certain kinds of medications need be prescribed by your doctor help you have. Restful sleep or to overcome some of the symptoms associated with one of the sleeping disorders. Finally with certain sleep disorders such as sleep apnea . -- may be necessary to have surgery or to have a special kind machine known as a C pap machine which helps you breathe normally during your sleep. So remember if you think that you may be having some symptoms that are associated. With sleep disorders or you know that you don't sleep well it's important to bring it to the attention of doctor. Often we can diagnose